Rewynd Blogs

8 Food Sources of Magnesium

Magnesium is essential for numerous bodily functions, including muscle and nerve function, energy production, and heart health. This blog outlines 8 magnesium-rich foods such as nuts, leafy greens, legumes, and dark chocolate, offering tasty ways to boost your intake. Incorporating...

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20 Simple Tips to Make Your Diet Healthier

Welcome to Rewynd, where we believe that snacking and a healthy lifestyle go hand in hand. In our journey towards promoting wellness, we've discovered that making small, manageable changes to your diet can significantly impact your overall health.  This guide...

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The 5 Best Foods and Drinks to Have Before Bed

Ever wonder why some nights you reach your dreamland the moment your head hits the pillow, while other nights you're counting sheep for long hours? Well, what you eat before bedtime could be the backstage crew setting the stage for...

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The 10 Best Foods to Help Fight Stress

Have you ever noticed how stress makes you feel like a tightrope walker on a shaky rope? It's like every little wobble throws you off balance. But imagine if you could keep your footing even when life shakes things up....

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Stress Eating: How to Break the Cycle and Make Healthier Choices

Imagine this: It's been one of those days where everything that could go wrong, has. The traffic was a nightmare, your meetings ran over, and just when you thought you could catch a breath, your phone buzzes with another urgent...

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