Reading nutrition labels might feel tricky, but it’s a powerful tool for making healthier food choices. Here’s a quick guide to help you understand what matters and how to use it. 1. Start with the Serving Size and Servings per...
Let's Rewynd a bit. We live in a world where fast food is faster than ever, screen time is up, and energy levels are… well, let's just say your third chai of the day isn't fixing the crash. The solution?...
Let's be honest—who doesn't love peanuts? Whether you're munching them roasted, tossing them into a salad, or enjoying them as peanut butter on toast, these tiny legumes are a snacking superstar. But peanuts aren't just about crunch and flavour—they're a...
From keeping your gut happy to helping your heart beat better, fibre is the secret superhero you never knew you needed in your daily diet. So let’s Rewynd a bit and explore the best sources of fiber, how much you...
Let's rewind a bit. Remember your grandma's remedy for everything from colds to cuts? Haldi doodh (turmeric milk) was always the go-to, and for good reason. Now imagine that same ancient wellness wisdom packed into a crunchy, protein-rich snack—Haldi Chana....
Ah, Diwali mornings—do you remember that early morning excitement? Waking up to the distant sounds of firecrackers and the enticing aromas of sweets and flowers. The crisp, misty air signalling new beginnings. Diwali, after all, is a celebration of fresh...