Dry fruits are more than just a tasty addition to your diet—they’re packed with nutrients that can transform your health. From almonds and walnuts to raisins and figs, these superfoods are rich in vitamins, minerals, fiber, and healthy fats. But...
"Kai po che…!" Sure, you read it in the tone you hear when you or your mates cut anyone's kite on Makar Sankranti. The delightful screams of joy when you cut others' kites, the varieties of chikkis we get to savor,...
Protein is one of the three essential macronutrients, alongside carbohydrates and fats, that our bodies need to function optimally. It plays a critical role in numerous bodily processes, including building and repairing tissues, producing enzymes and hormones, and maintaining a...
Introduction to Rathyatra 2024 The monsoon season in India is marked by lush greenery, refreshing rains, and the vibrant celebration of Rathyatra! This festival, filled with devotion and enthusiasm, is a feast for the eyes and a spiritual journey that...
International Yoga Day is more than just a date on the calendar; it’s a reminder to prioritize our well-being. By integrating yoga into our lives and supporting our practice with healthy snacks and mindful living, we can achieve a balanced,...
Introduction Ah, summer - the season of sun, sea, and...sweat. As the temperature rises and the sun beats down, it's time to rethink our eating habits. I am sure you will no more want heavy, hot meals - it's all...