Our genes often feel like a predetermined script, dictating everything from our appearance to our health. However, emerging research in epigenetics reveals that our diet can influence this script, altering how our genes express themselves. This concept, known as the...
Roasted gram, often called bhuna chana/Desi Chickpea (Bengal Gram) in many parts of India, is more than just a snack. It carries a rich history and cultural significance that spans across the country's diverse regions. From ancient times to modern...
Men's health often does not receive the attention it deserves. Despite facing unique health challenges, societal norms and stigma frequently prevent men from seeking help. This article aims to highlight the importance of men's health and provide practical tips on...
Janmashtami 2024, celebrated on August 26th, 2024, marks the birth of Lord Krishna, one of Hinduism's most revered deities. This festival symbolizes the victory of good over evil and is celebrated with fervour across India. Dates and Timings Janmashtami 2024...
Maintaining a healthy schedule can be challenging in a busy working life, but small steps and precautions can lead to significant improvements in health. Disconnecting from the internet for a few hours at night can improve mental well-being, while making...
Introduction Gut health is increasingly recognized as a cornerstone of overall wellness. While it may not always be the most discussed aspect of health, the state of our digestive system significantly influences many other areas of our well-being. From digestion...