Stress is a part of life, but did you know that there’s a hormone in your body working overtime to help you cope? Meet cortisol, often called the "stress hormone." While cortisol plays a vital role in keeping you alert...
Dry fruits are more than just a tasty addition to your diet—they’re packed with nutrients that can transform your health. From almonds and walnuts to raisins and figs, these superfoods are rich in vitamins, minerals, fiber, and healthy fats. But...
As working professionals, it’s easy to reach for unhealthy options during those inevitable evening hunger pangs. The gap between lunch and dinner often feels endless, especially on busy workdays, leaving us craving a quick fix. But here’s the thing: the...
We all know that a mid-morning or late-afternoon snack can feel like a lifeline—especially on busy days. But snacking isn’t just about satisfying cravings or avoiding hunger pangs; when done right, it can play a major role in supporting a...
Winter brings more than just chilly air—it’s a season steeped in traditions, warm foods, and age-old beliefs about what we should eat. But not everything we hear about winter foods holds up under scrutiny. Let’s unpack common myths, explore their...
In today’s fast-paced world, where quick fixes often drive fitness goals, many take weight gain supplements, pills, or powders to increase muscle mass or body weight. While these products promise fast results, they often have hidden side effects that can...