When is International Yoga Day 2025?
Mark your calendars, yogis! International Yoga Day 2025 will be celebrated on June 21, Saturday. Whether you're a yoga pro or just starting out, it's the perfect time to roll out your mat, stretch your body, and bring your focus inward — with a delicious, energizing snack by your side!
International Yoga Day 2025 Theme
This year's theme is empowering women with yoga's strength and serenity. "Yoga for Women Empowerment" will focus on the specific health needs of women, such as managing PCOS/PCOD and stress. The goal is to uplift women of all ages by using yoga to promote well-being, inner peace, and balance.
Why is Yoga Day celebrated on June 21?
The date was chosen by the United Nations because it marks the summer solstice, the longest day of the year, which is symbolically linked to new beginnings, energy, and vitality. The celebration, proposed by India’s Prime Minister Narendra Modi in 2014, highlights yoga’s universal appeal and its potential to bring peace, balance, and wellness to people worldwide.
Yoga and Nutrition: The Perfect Pair
While yoga nourishes your mind and body, the food you eat is crucial in supporting your practice. A well-balanced diet, packed with wholesome, nutrient-dense foods, fuels your body, enhances recovery, and helps maintain your energy levels. That's where Rewynd Snacks come in — nutritious, delicious, and perfectly crafted to complement your yoga journey!
Rewynd Snacks: The Perfect Yoga Companion
Looking for a snack that will fuel your body without slowing you down? Rewynd Snacks is the answer! Our range of high-protein, all-natural snacks is designed to keep you going through your yoga practice and beyond. Here's why they're a must-have for your wellness journey:
- Packed with Protein to keep you full and energized
- No Added Preservatives for pure, wholesome goodness
- Variety of Flavors to keep your taste buds happy
- Portable and Convenient — perfect for your busy, on-the-go lifestyle
Conclusion: Celebrate Yoga Day with Balance and Energy
International Yoga Day 2025 is your chance to prioritize your well-being, nourish your body with healthy food, and embrace the power of yoga. As you roll out your mat, remember that yoga is about balance in your poses, thoughts, and nutrition.
With Rewynd Snacks, you can stay fueled and energized for all your yoga sessions and beyond.
So, what's your go-to yoga snack? Share your favourite with us, and let's enjoy a healthy, mindful International Yoga Day together!
