From keeping your gut happy to helping your heart beat better, fibre is the secret superhero you never knew you needed in your daily diet. So let’s Rewynd a bit and explore the best sources of fiber, how much you...
When is International Yoga Day 2025? Mark your calendars, yogis! International Yoga Day 2025 will be celebrated on June 21, Saturday. Whether you're a yoga pro or just starting out, it's the perfect time to roll out your mat, stretch...
Intermittent Fasting: A Simple Guide to Smarter Eating Intermittent Fasting isn't just a diet trend — Research suggests it's a lifestyle shift that's helped millions manage weight, boost energy, and simplify routines. Let's break down how it works, why it's...
Hunger is a natural signal that your body needs fuel and nourishment, but when you feel hungry all the time, even after eating, something is out of balance. It could be a lack of proper nutrition, dehydration, stress, or even...
In today’s fast-paced world, eating has become an automatic activity. How often do you find yourself finishing a meal without even realizing it, or munching on snacks while scrolling through your phone? If this sounds familiar, you’re not alone. But...
Peanuts: they’re the humble snack we’ve all grown up munching on. From road trips to office desks, they’re everywhere. But when it comes to weight loss, this simple nut (technically a legume!) sparks a heated debate. Can peanuts really help...