Let’s confess, no matter how much we try, no matter what diet plans we make, we can’t avoid snacking. In fact, we shouldn’t! So what happens next? We find ourselves reaching for those snack packets every time the afternoon slump...
Dear travelers, we know how far you can go. Just travel and explore. We go all in and reach heights of fun and joy when we travel. Let's admit traveling is the most exciting and thrilling experience anyone can have....
Today it's time to learn a little more about peanuts . A food that you surely consume regularly as a snack or as an ingredient in a rich recipe.Believe it or not, there are many myths that revolve around peanuts...
Rich in protein, healthy fats, and antioxidants such as polyphenols, cashews offer a variety of noteworthy health benefits. 1. Heart Health National Centre for Biotechnology Information (NCBI) in its case study points out that nuts are likely to be beneficial...
Thanks to the variety of antioxidants, vitamins, unsaturated fats and polyphenols, peanuts aren’t just brain food—they’re brain superfood! But can a specific diet help highlight their benefits? There’s increasing evidence to support that the MIND diet might be doing...
