Let’s Rewynd a Bit. This Diwali, enjoy the snacks and the sparkle without the guilt after-feel. Quick Tips for Guilt-Free Festive Snacking: Bake or Roast instead of Frying: Many traditional snacks (think samosas, chakli, mathri) can be baked or air-fried...
Let’s Rewynd a bit. If you’re trying to eat more protein without meat or eggs, you don’t need fancy powders or complicated recipes. India already snacks on some of the best vegetarian proteins—roasted chana, peanuts, curd/Greek yogurt, paneer, soy/edamame, and...
What exactly is a Post Workout Snack? A post-workout snack is simply the food or snack you eat after exercising. Its main job is to help your body recover, restore energy, and repair muscle tissue that gets broken down during...
What exactly is a Pre-Workout Snack? A pre-workout snack is the food or snack you eat before exercising, think of it as your body's "power-up" before diving into intense physical activity. Basically, a good pre-workout snack includes a mix of...
Let's Rewynd a bit. Healthy eating isn’t about strict diets or giving up your favorite foods. It’s about making simple, sustainable changes that boost energy, mood, and long-term health. Let’s explore 10 food habits that are easy to adopt and...
Kids enjoying a healthy after-school snack. After a long day at school, children often come home hungry and eager for something tasty. The key is to offer snacks that are healthy, appealing, and easy to prepare so kids stay energised for...