Let's Rewynd a bit. We all know that eating well is essential for staying healthy, but sometimes it's easy to forget just how crucial vitamins and minerals are for our overall well-being. Two Types of Vitamins: Water-Soluble vs Fat-Soluble Water-Soluble...
Let's Rewynd a bit. Who says snacks can't be both tasty and good for your child? Instead of reaching for the usual sugar-packed munchies, snack time can become a mini health boost for your kids. Here’s the healthy snack list...
Let’s Rewynd a bit. Almonds — those little brown powerhouses we love to munch on between meetings, add to desserts, or toss into smoothies — are more than just a crunchy snack. Whether you eat them raw or roasted, these...
Let's Rewynd a bit. Roasting — it's not just a cooking method; it's a tradition, a flavour enhancer, and a secret behind many of your favourite crunchy snacks. Let's break down what roasting is all about, why it matters, and...
Let's Rewynd a bit. In a world full of fancy protein bars and imported health foods, one humble snack has quietly held its own for generations — Bhuna Chana (Roasted Chana). Crispy, comforting, and loaded with nutrients, it's not just...
Let’s Rewynd a bit. You’ve had dinner, you’re winding down, maybe scrolling your phone or finishing a movie — and suddenly, hunger hits. It’s late, your stomach’s rumbling, and your willpower? Late-night snacking isn’t bad — but it should be...