Are you planning a road trip soon? Whether it’s a long weekend getaway or a cross-country adventure, it’s important to have healthy snacks on hand to keep you fueled and energized for the journey ahead. Sure, you could stop at...
Traveling by airplane can be exciting, but let's face it, the food options can be less than ideal. From overpriced fast food to tiny packets of stale pretzels, it's not always easy to find healthy snacks on a plane or...
Thanks to the variety of antioxidants, vitamins, unsaturated fats and polyphenols, peanuts aren’t just brain food—they’re brain superfood! But can a specific diet help highlight their benefits? There’s increasing evidence to support that the MIND diet might be doing...