In today’s fast-paced world, where quick fixes often drive fitness goals, many take weight gain supplements, pills, or powders to increase muscle mass or body weight. While these products promise fast results, they often have hidden side effects that can...
Do you love indulging in sweets or avoid sugar to stay health-conscious? Either way, there’s something important you should know: many products labelled as “diet” or “sugar-free” often replace sugar with artificial sweeteners. While these labels might seem healthier, they...
Childhood cancer is a devastating reality for many families, and while medical advancements continue to improve outcomes, there is another powerful ally in the fight against this disease: nutrition. While no diet can completely prevent or cure cancer, the right...
We live in a world that constantly tells us how we should look, often making people feel ashamed or self-conscious about their body shape and size. But here's the truth: it’s okay to have body fat. Body fat is a...
"Kai po che…!" Sure, you read it in the tone you hear when you or your mates cut anyone's kite on Makar Sankranti. The delightful screams of joy when you cut others' kites, the varieties of chikkis we get to savor,...
We all want that natural glow and luscious hair that radiates health. But what if your diet is the secret to unlocking the skin and hair of your dreams? If you're wondering why your skin looks dull, or your hair...