Roasted Chana Nutritional Breakdown: The Unsung Hero of Indian Snacking

Let's Rewynd a bit.

In a world full of fancy protein bars and imported health foods, one humble snack has quietly held its own for generations — Bhuna Chana (Roasted Chana). Crispy, comforting, and loaded with nutrients, it's not just a nostalgic munchie your dadi swore by; it's also one of the smartest choices for modern-day snacking.

Let's decode the nutrition facts and celebrate why roasted chana deserves a permanent spot in your daily diet.

1 Handful Bhuna/Roasted Chana Nutritional Values (Per 1 Ounce / ~30g)

If you're reaching for a handful of bhuna chana (approx. 30g), here's what you're really getting:

• Calories: 135 kcal – Enough to fuel your day without weighing you down.

• Protein: 5.4g – A solid plant-based source to keep your muscles happy and hunger in check.

• Total Carbohydrates: 18.3g – Includes complex carbs to provide steady energy release.

• Dietary Fiber: 2.7g – That's over 10% of your daily value, promoting healthy digestion and keeping you full.

• Total Fat: 4.5g – Minimal fat, and mostly good.

• Sodium: 186mg – Still within moderation, making it a savoury snack with a mindful salt level.

• Iron: 2.16mg – That's 12% of your daily requirement!
  
  

Why Your Body Loves Roasted Chana

Roasted chana may seem simple at first glance, but don’t be deceived by its appearance. The benefits of roasted chana are significant, as it's loaded with essential nutrients that your body will truly appreciate.

• Protein Boost: It's a plant-based protein champ. Ideal for vegetarians and those who need a clean, low-fat protein source on the go.

• Fibre-Rich Fuel: With nearly 3g of fiber per handful (9g in 100g Package), it supports digestion, gut health, and even weight management by making you feel full longer.

• Heart-Healthy Snack: Low in saturated fat and free from cholesterol, it's a heart-friendly munch.

• Iron-Rich Goodness: It's a surprisingly good source of iron — crucial for energy, focus, and fighting fatigue.

• Better Blood Sugar Balance: With complex carbs and protein, chana helps regulate blood sugar and keeps you energised — no sugar crashes here.
  

Roasted vs Raw Chana: What's the Real Difference?

Both roasted and raw chana come from the same chickpea family, but roasting changes a few things:

• Crunch and Shelf Life: Roasting reduces moisture, giving chana its signature crunch and a longer shelf life — perfect for pantry storage or travel snacks.

• Better Digestibility: Roasting makes chana easier to digest for many people, reducing the chance of bloating or heaviness.

• Flavour Factor: Let's not forget — roasted chana just tastes better. It's nutty, crunchy, and super satisfying.

Final Crunch

Roasted chana proves that healthy doesn't have to be complicated. It's wholesome, affordable, and loaded with benefits in every crunchy bite. Whether you're working from home, on the move, or just need a mid-meal pick-me-up — Chana's got your back.

At Rewynd, we believe in celebrating snacks that blend tradition and nutrition. Our roasted chana comes in irresistible flavours, keeping it real and guilt-free.

So the next time you're hunting for a smart snack, skip the sugar, the deep-fry, and grab the chana.

Snack smarter. Snack stronger. Rewynd it with roasted chana.