Let’s Rewynd a bit.Maintaining healthy cholesterol levels is an important part of heart health, but it doesn’t mean giving up snacks. By choosing snacks rich in fibre, plant proteins and heart-healthy fats and limiting saturated fat and sugar, you can...
Let’s Rewynd a bit. It’s 4 PM at the office, your energy dips, and the snack craving kicks in. Most people grab biscuits, chips, or a fried samosa. The problem? Sugary and oily snacks cause energy crashes, weight gain, and...
Let’s Rewynd a bit – we Indians love our snacks. From crispy samosas and pakoras at chai-time to munching on namkeen mixes during movies, fried treats have a special place in our hearts. But as a health-conscious snack lover, you...
Let’s Rewynd a Bit. This Diwali, enjoy the snacks and the sparkle without the guilt after-feel. Quick Tips for Guilt-Free Festive Snacking: Bake or Roast instead of Frying: Many traditional snacks (think samosas, chakli, mathri) can be baked or air-fried...
Let’s Rewynd a bit. If you’re trying to eat more protein without meat or eggs, you don’t need fancy powders or complicated recipes. India already snacks on some of the best vegetarian proteins—roasted chana, peanuts, curd/Greek yogurt, paneer, soy/edamame, and...
What exactly is a Post Workout Snack? A post-workout snack is simply the food or snack you eat after exercising. Its main job is to help your body recover, restore energy, and repair muscle tissue that gets broken down during...