Let’s Rewynd a bit. If you’re trying to eat more protein without meat or eggs, you don’t need fancy powders or complicated recipes. India already snacks on some of the best vegetarian proteins—roasted chana, peanuts, curd/Greek yogurt, paneer, soy/edamame, and...
Let's Rewynd a bit. We all know that eating well is essential for staying healthy, but sometimes it's easy to forget just how crucial vitamins and minerals are for our overall well-being. Two Types of Vitamins: Water-Soluble vs Fat-Soluble Water-Soluble...
Let’s Rewynd a bit. Almonds — those little brown powerhouses we love to munch on between meetings, add to desserts, or toss into smoothies — are more than just a crunchy snack. Whether you eat them raw or roasted, these...
Let's Rewynd a bit. Roasting — it's not just a cooking method; it's a tradition, a flavour enhancer, and a secret behind many of your favourite crunchy snacks. Let's break down what roasting is all about, why it matters, and...
Let's Rewynd a bit. In a world full of fancy protein bars and imported health foods, one humble snack has quietly held its own for generations — Bhuna Chana (Roasted Chana). Crispy, comforting, and loaded with nutrients, it's not just...
Let's be honest—who doesn't love peanuts? Whether you're munching them roasted, tossing them into a salad, or enjoying them as peanut butter on toast, these tiny legumes are a snacking superstar. But peanuts aren't just about crunch and flavour—they're a...