Dry fruits are more than just a tasty addition to your diet—they’re packed with nutrients that can transform your health. From almonds and walnuts to raisins and figs, these superfoods are rich in vitamins, minerals, fiber, and healthy fats. But...
"Kai po che…!" Sure, you read it in the tone you hear when you or your mates cut anyone's kite on Makar Sankranti. The delightful screams of joy when you cut others' kites, the varieties of chikkis we get to savor,...
Protein is one of the three essential macronutrients, alongside carbohydrates and fats, that our bodies need to function optimally. It plays a critical role in numerous bodily processes, including building and repairing tissues, producing enzymes and hormones, and maintaining a...
Did you know that 59% of adults look for health benefits from what they eat and drink, apart from basic nutrition? Yet, amidst this surge in health-conscious snacking, numerous myths clutter our understanding of what's healthy. At Rewynd Snacks, where...
Discover the truth about carbohydrates with Rewynd Snacks! Our latest blog explores the difference between nourishing 'good' carbs and harmful 'bad' carbs. Learn how to choose heart-healthy, energy-boosting options for a balanced diet and a healthier lifestyle. Let Rewynd Snacks...
Magnesium is essential for numerous bodily functions, including muscle and nerve function, energy production, and heart health. This blog outlines 8 magnesium-rich foods such as nuts, leafy greens, legumes, and dark chocolate, offering tasty ways to boost your intake. Incorporating...