Traveling by airplane can be exciting, but let's face it, the food options can be less than ideal. From overpriced fast food to tiny packets of stale pretzels, it's not always easy to find healthy snacks on a plane or in the airport. But fear not, because we have put together the ultimate guide to healthy snacks for airplane travel that will keep you satisfied and energized throughout your flight.
What are the healthy snacks to take on a plane
Before we dive into the options for healthy snacks for airplane travel, let's discuss what makes a snack "healthy" for airplane travel. When choosing snacks, it's important to look for options that are low in sugar, high in protein, and portable, Something like Chana or Peanuts! It's also essential to stay hydrated during flights, so choose snacks that won't make you thirsty.
If you have any dietary restrictions or preferences, be sure to consider those as well. For example, if you're vegan or gluten-free, make sure the snacks you choose fit within your dietary requirements.
Preparing your healthy airplane snacks
One of the best ways to ensure you have healthy snacks on your flight is to pack them yourself. Not only will you save money, but you'll also have control over the quality and quantity of your snacks.
When packing healthy airplane snacks, consider using resealable bags or small containers to keep them fresh. If you have perishable snacks, such as fruit or yogurt, pack them in a small cooler to keep them at a safe temperature.
It's also important to keep in mind any restrictions on bringing food through security. Liquids and gels are generally not allowed, but most solid foods are permitted. Check with your airline or the Transportation Security Administration (TSA) for more information.
Healthy Snack Ideas
Now, let's get to the fun part - the snacks! Here are some healthy snack ideas that are perfect for airplane travel:
Fresh fruits and vegetables: Pack some apple slices, carrot sticks, or celery with peanut butter to snack on. These options are low in calories and high in fiber, which will keep you feeling full for longer.
Nuts and seeds: Almonds, cashews, and pumpkin seeds are great options for airplane snacks. They're high in protein and healthy fats, which will help keep you satisfiedthroughout your flight.
Something that pleases every tastebuds.
Yogurt or cheese sticks: Siggis or Chobani yogurt cups, or Babybel cheese sticks are great options for travelers who need a quick protein fix. Just make sure to pack a small cooler if you're carrying perishable snacks.
Trail mix with dried fruit and nuts: A mix of dried fruit and nuts is a classic airplane snack option. Just be sure to choose unsweetened dried fruit and raw or roasted nuts without added salt. Want to explore some flavoured zero sugar nuts? Explore our shop!
Dark chocolate: In moderation, dark chocolate can be a healthy and satisfying snack option. Look for bars that are at least 70% cocoa to get the most health benefits.
So those were some of the primary options for healthy snacks to take on a plane.Choosing healthy snacks for airplane travel doesn't have to be a daunting task. By packing your own snacks and choosing options that are low in sugar and high in protein, you can stay energized and satisfied throughout your flight. Remember to also stay hydrated by drinking plenty of water and avoiding sugary drinks.
We hope these snack ideas have inspired you to pack some healthy options