What are the benefits of eating peanuts on an empty stomach?

benefits of eating peanuts empty stomach

Snack lovers. Assemble! You might know peanuts are just the go-to munchy for your favourite drinks, but trust us, there's so much more to these little crunchers. Gone are when peanuts were just a sidekick to your soda or beer. 


Today, we will uncover a hidden side of peanuts – their excellent benefits when eaten on an empty stomach. So, grab a handful of peanuts (just metaphorically for now before you order from Rewynd Snacks!) and let's dive into the world of peanuts where Health and taste go hand in hand. Ready to get your mind (and taste buds) blown? Let's crack this shell open!


Nutritional Content of Peanuts Section

Peanuts, despite their small size, are nutritional giants. Let's break it down with some numbers. For every 100 grams of peanuts, here's what you get:


  1. Calories:
    About 567 kcal – quite energy-dense, making them a good energy source.

  2. Proteins:
    Approximately 25.8 grams – a lot, considering proteins are essential for body repair and muscle growth.

  3. Fats:
    Around 49.2 grams, but don't worry, these are primarily healthy fats, which are suitable for your heart.

  4. Carbohydrates:
    About 16.1 grams, providing you with needed energy.

  5. Fiber:
    Roughly 8.5 grams, great for your digestive Health.

  6. Vitamins & Minerals:
    They're rich in B vitamins, E, magnesium, phosphorus, potassium, and zinc, contributing to overall health and well-being.

This nutritional mix makes peanuts a great snack, especially for those looking for a healthy start to their day. Packed with energy, proteins, and healthy fats, they're filling and nourishing.


Benefits of Eating Peanuts on an Empty Stomach

1. Happy Tummy

Starting your day with peanuts can be kind to your stomach. They're easy to digest and can help kick-start your daily digestion.


2. Cholesterol Buddy

Peanuts come with a suitable type of fat. These fats can help manage your cholesterol levels, keeping your heart happier.


3. Blood Boost

Need a little iron boost? Peanuts are here to help. They can contribute to maintaining healthy blood levels.


4. Platelet Power-Up

Peanuts can be beneficial for those needing a platelet pick-me-up due to their nutritious content.


5. Nutrient-Rich Start

Eating peanuts on an empty stomach means your body absorbs all those nutrients effectively, giving you a solid start to the day.

Not just on an empty stomach, peanuts are kind of all-rounders. They have many benefits, which we discussed in our previous blog, "Benefits of Eating Peanuts". Check it out to learn more about how awesome peanuts are!


For genuine Rewynd Lifestyle enthusiasts who have read all our blogs till now, it's time for you to taste your favourite peanuts and experience the Rewynd lifestyle 'Health with fun' now. So visit our store and pick from a plethora of flavours we have!


Starting your day with a handful of peanuts can do more than just fill your stomach. It's about giving your body nutrients, managing your cholesterol, helping your blood, and much more. Next time you're wondering what to munch on first thing in the morning, try peanuts. Who knew such a small snack could be so mighty, right? Stay healthy, and keep snacking healthy!

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