7 Healthy Winter Snacks To Have With Your Tea

healthy winter snacks

Winter is coming!

Started preparing for the season of thandi thandi hawa aur ek cup kadak chai? Yes, we’re talking about winter, beloved by some and despised by some, but the adrak wali chai remains a favourite for all, right?

Winters can make it a tad bit harder to follow a healthy lifestyle and keep our hands off of sweet and savoury foods because that’s what our body craves in this season to keep us warm and going. 

But if you have found yourself thinking about ways you can have delicious snacks with your evening tea, all while still keeping it healthy, you have come to the right place. Read on to find out about healthy winter snacks, which are also tasty! 

Healthy winter snacks to have with your tea:


Oh, these small white popcorn-like nuts are super healthy and delicious. Don’t go on their size; they are small but are a powerhouse of nutrients like calcium, magnesium, phosphorus, iron, potassium, protein, fibre and much more. 

Containing only 50-60 calories per cup, these tiny fox nuts or lotus seeds are low on fat and gluten-free! Its fibre is good for digestion, and the antioxidants give you young and healthy skin.  

Not only this, but your kidney, heart and brain will thank you for consuming these instead of some oily and fried chips because of all the nutrients they contain.

So come on, roast these seeds a bit, flavour them with your favourite herbs and spices, and your healthy and tasty winter evening snack is ready!


Yes, the same Khakhra Gujaratis carry everywhere! Not only because they are lightweight and easy to carry but because they will save you from eating junk for snacks, and you won’t regret having them a little more than moderate sometimes!

What are the benefits khakhra offer? This simple snack is made out of whole-wheat flour, which is suitable for diabetic people as it won’t attack your blood sugar levels. Plus, it has some amounts of phosphorus, protein and good fat, which makes it a tasty and healthy winter snacking option.

You can buy it from the local store nearby! However, if you want to be 100% sure about the quality and taste of your evening snacks, you can check out the khakhras at the Rewynd store, which are specially made with love and care, keeping in mind the needs of people wanting to lead a healthy life.


Packed with protein, omega-3 and omega-6 fatty acids, fibre, biotin, vitamin E, phosphorus, and manganese; these are like chhota packet bada dhamaka for your health!

Diabetic friendly, heart health buddy and cholesterol control is what peanuts are known for, but of course, when taken in moderation. Not only these, but you’ll also see it helping you in your weight loss journey by keeping you full for a longer time, and you can avoid munching on junk.

Take it raw or take it roasted, and if you are someone who needs a bit of a flavour to your snacks, try black pepper roasted peanut or chilli garlic roasted peanut. Don’t know or don’t have enough time to make these flavours at home? Check out the Rewynd store to explore all the tasty and healthy peanut options you could be missing out on. 


You can have it raw or roasted, and both options will give you almost similar nutritional value. Roasted chana will add a tint of flavour to your taste buds, and there is nothing wrong with having a tasty winter snack, which is also healthy. 

Whether you are concerned about weight management or keeping your snacks diabetic-friendly, the protein, Vitamin A, Vitamin C, Calcium, Iron, Fibre, Potassium, good carbs and fats in chana will keep you satiated.

And always remember, have it in moderation. What is a moderate amount? Don’t worry; for your convenience and ease, Rewynd has brought you flavourful roasted chana in just the right quantity. Check out all the roasted chana options you can have.


That’s the desi version of the protein bar and a sugar-free snack option for your sweet tooth! Made with peanut/sesame, jagger, and clarified butter (ghee), chikki is rich in protein, good fats, calcium, iron, potassium, and antioxidants. 

Have it with your evening tea or for your mid-meal munching; chikki is one the best healthy winter snacks you ought to have at home. And in case you cannot prepare it at home, Rewynd is there for the rescue.

Let us know which one of these tasty, healthy, crunchy chikkis is your favourite!

Roasted seed mix:

It’s as simple as it sounds! You can roast and mix any or all the seeds available to you - sesame seeds, pumpkin seeds, chia seeds, flax seeds, and sunflower seeds. 

These tiny seeds are a great source of monounsaturated fats and polyunsaturated fats, which improve blood cholesterol levels, ease inflammation, stabilise heart rhythms, and provide several other benefits. 

Here’s a quick list of essential nutrients found in each of the seeds:


Important nutrients

Sesame seeds

Zinc, copper, calcium, vitamins, antioxidants, protein, and dietary fibre.

Pumpkin seeds

Antioxidants, potassium, manganese, zinc, iron, copper, etc., which help to fight anaemia.

Chia seeds

Omega-3 fatty acids, Omega-6 fatty acids, dietary fibres, antioxidants, magnesium, zinc, potassium and Vitamin B.

Flax seeds

Calcium, iron, omega-3 fatty acids are good for the heart.

Sunflower seeds

Vitamin E, selenium, copper, manganese, phenolic acids and flavonoids.

Roasted nut mix:

Oh well, do nuts need an introduction or explanation about the immense health benefits they hold? 

Grab your almonds, walnuts, cashews, some peanuts and groundnuts, too if you like! Roast them and enjoy them as evening snacks to keep you warm and satiated till dinner.

Almonds give us good heart health as they contain Vitamin E, magnesium, phosphorus, protein and healthy monounsaturated fats, whereas walnuts contain omega-3 fatty acids, cancer-fighting and anti-inflammatory properties. 

And again, if you are looking for a touch of tanginess or some flavour to your nuts, check out what Rewynd has in store for you; these flavourful and healthy nuts will delight your taste buds and your gut!


As you continue your journey towards a healthy lifestyle this winter season, have your favourite cup of chai without guilt and pair it with a healthy snack on your plate - this is more than a routine; it's a ritual that rewinds us to healthier times.

The snacks we've shared here are not just about taste; they're about honouring the traditions that have nourished generations. In every crunch of khakhra, in 

every munch of chikki, there’s a story of our culture, a whisper of our past, and the love of our ancestors, encouraging us to choose health, to choose life.

So cheers to the healthy lifestyle and food powered by Rewynd and honoured by you!

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