We've all been guilty of overeating at some point—whether it’s that extra slice of pizza or that bowl of ice cream you knew you didn’t need but couldn’t resist. While indulging occasionally isn’t a big deal, constantly overeating can negatively...
Our genes often feel like a predetermined script, dictating everything from our appearance to our health. However, emerging research in epigenetics reveals that our diet can influence this script, altering how our genes express themselves. This concept, known as the...
Roasted gram, often called bhuna chana/Desi Chickpea (Bengal Gram) in many parts of India, is more than just a snack. It carries a rich history and cultural significance that spans across the country's diverse regions. From ancient times to modern...
Men's health often does not receive the attention it deserves. Despite facing unique health challenges, societal norms and stigma frequently prevent men from seeking help. This article aims to highlight the importance of men's health and provide practical tips on...
Maintaining a healthy schedule can be challenging in a busy working life, but small steps and precautions can lead to significant improvements in health. Disconnecting from the internet for a few hours at night can improve mental well-being, while making...
In a world where the sweetness of sugar has become the default in our daily consumption, understanding its impact on our health and lifestyle is extremely important. Sugar, a simple carbohydrate found naturally in foods, also gets added to countless...