Our genes often feel like a predetermined script, dictating everything from our appearance to our health. However, emerging research in epigenetics reveals that our diet can influence this script, altering how our genes express themselves. This concept, known as the...
Men's health often does not receive the attention it deserves. Despite facing unique health challenges, societal norms and stigma frequently prevent men from seeking help. This article aims to highlight the importance of men's health and provide practical tips on...
Janmashtami 2024, celebrated on August 26th, 2024, marks the birth of Lord Krishna, one of Hinduism's most revered deities. This festival symbolizes the victory of good over evil and is celebrated with fervour across India. Dates and Timings Janmashtami 2024...
Maintaining a healthy schedule can be challenging in a busy working life, but small steps and precautions can lead to significant improvements in health. Disconnecting from the internet for a few hours at night can improve mental well-being, while making...
Protein is one of the three essential macronutrients, alongside carbohydrates and fats, that our bodies need to function optimally. It plays a critical role in numerous bodily processes, including building and repairing tissues, producing enzymes and hormones, and maintaining a...
With the monsoon season upon us, it's crucial to prioritize wellness and make healthier choices. The cozy atmosphere of rainy days often pairs well with a hot cup of tea, but instead of indulging in fried snacks like pakoras, consider...